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Went over in carbs today because of vegetables! After all this time, I'm still not used to eating high fat and protein and hardly any vegetables except lettuce. Stayed under my RDI's
Tomorrow's another day.
Diet Calendar Entries for 19 August 2013:
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1352 kcal
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Fat: 104.75g | Prot: 68.71g | Carb: 38.10g.
Breakfast: Water (Bottled), Walden Farms Calorie Free Caramel Syrup, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Heluva Good Colby-Jack Cheese, Crystal Farms Pepper Jack Cheese, Hormel Original Pepperoni Slices, Flaxmeal Crackers, Parmigiana Garlic Wings. Dinner: Seafood FriDiablo, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cream Cheese. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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