Shari22's Journal, 19 August 2013

115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 61.50g | Prot: 51.50g | Carb: 38.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Day Break Wild Berry Shake, Emerald Cocoa Roast Almonds 100 Calorie Pack, Atkins Endulge Caramel Nut Chew Bar. more...

1506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...