Axshun's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
742 kcal Fat: 13.17g | Prot: 96.97g | Carb: 51.57g.   Breakfast: Egg White. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   steady weight

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Axshun recorded a Weigh In at 162.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 160.0 lb.
Axshun recorded a Weigh In at 158.0 lb.

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Sugar Waffle supported dlakey's Journal Entry.
DarkMage88 recorded a Weigh In at 147.0 lb.
Lea Ann recorded a Weigh In at 160.4 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
Lovikhl recorded a Weigh In at 149.6 lb.
leaf2tree updated their Food Diary.
Calicat60 recorded a Journal Entry and a Weigh In at 146.8 lb.
anewannie updated their Food Diary.