Axshun's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
742 kcal Fat: 13.17g | Prot: 96.97g | Carb: 51.57g.   Breakfast: Egg White. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Ralphs Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
on diet Axshun's own diet   steady weight



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