Weigh In record (no journal entry) for 31 July 2013
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2064 kcal
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Fat: 105.52g | Prot: 152.02g | Carb: 168.77g.
Breakfast: Simply Right 100% whey protein, Chia Seed, Cocoa Powder (Unsweetened), Spinach, Kale, Bananas, Whole Ground Flaxseed Meal, Egg. Lunch: Simply Right 100% whey protein, Chia Seed, Cocoa Powder (Unsweetened), Spinach, Kale, Bananas, Whole Ground Flaxseed Meal, Egg. Dinner: Simply Right 100% whey protein, Nonfat Plain Greek Yogurt, Chia Seed, Cocoa Powder (Unsweetened), Spinach, Kale, Bananas, Egg. Snacks/Other: Blueberries, Roasted Salted Cashew Nuts, Carrots. more...
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4405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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