Weigh In record (no journal entry) for 19 August 2013
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2123 kcal
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Fat: 94.16g | Prot: 144.72g | Carb: 175.38g.
Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Lowfat Pineapple Greek Yogurt. Lunch: Italian Bread, Colby Jack Cheese, Pork Roast, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Colby Jack Cheese, Move Over Butter, Italian Bread. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Mustard & Onion Nibblers (Snyder's of Hanover), Flip Almond Coco Loco, Light String Cheese. more...
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3007 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 28 minutes. more...
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gaining 1.6 lb a week
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