Rtb1957's Journal, 09 August 2013

135.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 19.09g | Prot: 47.58g | Carb: 118.33g.   Breakfast: Hard Granola Bars. Lunch: Tuna in Water (Canned), Tomatoes. Dinner: Uncle Ben's Rice Time Medium Curry. Snacks/Other: Peroni Lager. more...

1685 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...