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Rtb1957
Journal
09 Aug 13
Rtb1957's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
135.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
962 kcal
Fat: 19.09g | Prot: 47.58g | Carb: 118.33g.
Breakfast:
Hard Granola Bars.
Lunch:
Tuna in Water (Canned), Tomatoes.
Dinner:
Uncle Ben's Rice Time Medium Curry.
Snacks/Other:
Peroni Lager.
more...
1685 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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