doSub's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2618 kcal Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.   Breakfast: Weltmeisterbrötchen, Lachsschinken, Vitareform, Kasländer Leicht, Kaffee, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne. Lunch: Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten, Donuts mit Schokoladenglasur, Trauben. Dinner: Hanuta Minis. more...
2677 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 182.1 lb.
doSub recorded a Weigh In at 182.5 lb.
doSub recorded a Weigh In at 183.2 lb.
doSub recorded a Weigh In at 181.4 lb.

doSub's Buddies

eisheilige recorded a Weigh In at 117.1 lb.
TaaanjaLove recorded a Weigh In at 120.4 lb.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
mariellec2 updated their Exercise Diary.
Chicken Whisper supported Rckc's Journal Entry.
Transformation Butterfly supported Ibiza122's Journal Entry.
malaka_fdo recorded a Weigh In at 315.0 lb.
trackin64 commented on Rckc's Journal Entry.
8hunter6 supported rhondee's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.