doSub's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2618 kcal Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.   Breakfast: Kaffee, Süßstoff Tabletten, Weltmeisterbrötchen, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Vitareform, Kasländer Leicht, Lachsschinken. Lunch: Trauben, Donuts mit Schokoladenglasur, Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten. Dinner: Hanuta Minis. more...
2677 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 153.0 lb.
mars2kids supported diehard3's Journal Entry.
AKAYSHA recorded a Weigh In at 253.0 lb.
SuccessThisTime58 supported John10251's Journal Entry.
alex-d-moore recorded a Weigh In at 225.0 lb.
merrylake gal recorded a Weigh In at 192.3 lb.
Myki72 updated their Food Diary.
Nikathron updated their Food Diary.