doSub's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2618 kcal Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.   Breakfast: Weltmeisterbrötchen, Lachsschinken, Kasländer Leicht, Vitareform, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee. Lunch: Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten, Donuts mit Schokoladenglasur, Trauben. Dinner: Hanuta Minis. more...
2677 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 438.0 lb.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.
ionafrisbee recorded a Weigh In at 158.7 lb.
EvaMay64 joined challenge Just Walk.