doSub's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2618 kcal Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.   Breakfast: Kasländer Leicht, Vitareform, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Weltmeisterbrötchen, Süßstoff Tabletten, Kaffee, Lachsschinken. Lunch: Trauben, Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten, Donuts mit Schokoladenglasur. Dinner: Hanuta Minis. more...
2677 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day   losing 1.0 lb a week

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