doSub's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2618 kcal Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.   Breakfast: Kaffee, Süßstoff Tabletten, Weltmeisterbrötchen, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Vitareform, Kasländer Leicht, Lachsschinken. Lunch: Trauben, Donuts mit Schokoladenglasur, Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten. Dinner: Hanuta Minis. more...
2677 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day   losing 1.0 lb a week

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doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 171.3 lb.
doSub recorded a Weigh In at 173.9 lb.
doSub recorded a Weigh In at 173.3 lb.
doSub recorded a Weigh In at 172.6 lb.

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anazchan and Shanabo are now buddies.

Other Member Diet Recent Activity

hotads recorded a Weigh In at 229.3 lb.
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rude-dudeboner updated their Food Diary.
ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.