Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TDSpeaight
Journal
18 Aug 13
TDSpeaight's Journal, 18 August 2013
TDSpeaight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2013
235.0 lb
Lost so far:
1.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1807 kcal
Fat: 108.88g | Prot: 62.89g | Carb: 139.70g.
Breakfast:
Organic Virgin Coconut Oil, Egg.
Lunch:
Garden Veggie Straws - Zesty Ranch, Zucchini Bread, Zucchini, Boiled Egg.
Dinner:
Simply Fruit Blackberry, Natural Crunchy Peanut Butter, Extreme Wellness High Fiber Low Carb Tortillas.
Snacks/Other:
Sugar Free Dark Chocolate Pecan Delights.
more...
3268 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TDSpeaight's weight history
view complete history