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Went swimming yesterday for the first time since I hurt my knee, and the swimming didn't help the knee... I could float on my back and kick a little that way.
Diet Calendar Entry for 18 August 2013:
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658 kcal
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Fat: 29.33g | Prot: 19.70g | Carb: 79.58g.
Breakfast: Celestial Seasonings Raspberry Gardens Green Tea, Madhava Light Agave Nectar, Water (Bottled), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Margarine. Lunch: Deli Turkey or Chicken Breast Meat, Hannaford Corn Bread, Margarine. more...
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