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I went on a long walk yesterday and over did it and the knee is not healed like I thought...
Diet Calendar Entry for 15 August 2013:
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1288 kcal
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Fat: 32.66g | Prot: 73.62g | Carb: 159.74g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea. Lunch: Margarine, Rye Bread, Lettuce, Tuna in Water (Canned), White Tuna Fish (Drained Solids In Water, Canned), Raisins (Seedless), Baby Carrots, Whole Milk. Dinner: Krusteaz Corn Bread, Margarine, Krusteaz Corn Bread, Lettuce, Tuna in Water (Canned). Snacks/Other: Arrowhead Water. more...
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