12 Volt Man's Journal, 21 October 2010

317.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 41.86g | Prot: 49.45g | Carb: 214.62g.   Breakfast: Instant Oatmeal, Peaches & Cream Instant Oatmeal. Lunch: black beans, Enchilada Suizas. Dinner: Black Beans. Snacks/Other: Granny Smith Apples. more...

4361 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...