Siegels's Journal, 18 August 2013

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 143.40g | Prot: 222.16g | Carb: 188.95g.   Breakfast: Greek Yogurt, Milk (Nonfat), GOLEAN Original Cereal. Lunch: Chicken Breast, Sausage with Tomato-Based Sauce (Mixture), Penne. Dinner: Chicken Tenders, The Pounder. Snacks/Other: Frozen Yogurt. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...