250Dave's Journal, 18 August 2013

269.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 108.86g | Prot: 129.51g | Carb: 216.55g.   Breakfast: HMR HMR 500 Chocolate Shake. Lunch: Hamburger on Bun, Baked or Fried Coated Chicken Breast with Skin, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Black Beans (Canned), HMR Chicken Creole, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). more...

3224 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...