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250Dave
Journal
18 Aug 13
250Dave's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
269.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
2360 kcal
Fat: 108.86g | Prot: 129.51g | Carb: 216.55g.
Breakfast:
HMR HMR 500 Chocolate Shake.
Lunch:
Hamburger on Bun, Baked or Fried Coated Chicken Breast with Skin, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating).
Dinner:
Black Beans (Canned), HMR Chicken Creole, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten).
more...
3224 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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