250Dave's Journal, 17 August 2013

270.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 61.61g | Prot: 119.43g | Carb: 119.50g.   Breakfast: HMR BeneFit Bars - Chocolate Chocolate. Lunch: HMR BeneFit Bars - Chocolate Chocolate. Dinner: Spinach Salad, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Crown Royal Canadian Whiskey, Honeydew Melons, Edam Cheese, Costco Key Lime Pie, Ham or Pork with Barbecue Sauce (Mixture). more...

4488 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...