250Dave's Journal, 23 August 2013

268.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 59.57g | Prot: 76.95g | Carb: 215.00g.   Breakfast: Strawberries, HMR Multigrain Hot Cereal. Lunch: Savory Chicken. Dinner: HMR Chicken Creole, Kroger Cole Slaw, Tabasco Tabasco Chili Starter, Baked Potato (Peel Eaten), HMR Turkey Chili with Beans. Snacks/Other: Bing Cherries, Pecans. more...

3344 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...