250Dave's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
268.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1653 kcal Fat: 59.57g | Prot: 76.95g | Carb: 215.00g.   Breakfast: HMR Multigrain Hot Cereal, Strawberries. Lunch: Savory Chicken. Dinner: HMR Turkey Chili with Beans, Baked Potato (Peel Eaten), Tabasco Tabasco Chili Starter, Kroger Cole Slaw, HMR Chicken Creole. Snacks/Other: Pecans, Bing Cherries. more...
3344 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 250Dave's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



250Dave's weight history


250Dave's Recent Activity

250Dave's Own Activity

No recent activity.

250Dave's Buddies

No recent activity.

Other Member Diet Recent Activity

l_ou_ise supported Sparrowsquirrel's Journal Entry.
cluciani recorded a Weight Entry at 194.0 lb.
Jozette99 supported IamLinny's Journal Entry.
Walk4Fitbit supported Mspoppa's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
RickR recorded a Weight Entry at 157.2 lb.
adamevegod supported rohannaik's Weight Entry.
D Anne commented on Carolyn Ray's Journal Entry.