250Dave's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
268.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1653 kcal Fat: 59.57g | Prot: 76.95g | Carb: 215.00g.   Breakfast: HMR Multigrain Hot Cereal, Strawberries. Lunch: Savory Chicken. Dinner: HMR Turkey Chili with Beans, Baked Potato (Peel Eaten), Tabasco Tabasco Chili Starter, Kroger Cole Slaw, HMR Chicken Creole. Snacks/Other: Pecans, Bing Cherries. more...
3344 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet 250Dave's own diet   losing 1.4 lb a week

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