PENSK8R's Journal, 21 October 2010

169.6 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 100.82g | Prot: 95.30g | Carb: 285.75g.   Breakfast: 5 Cobalt Sugar Free Chewing Gum, Arizona,Iced tea w/ Ginseng & Honey-20 oz, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Chocolate Chip Cookie, Cheeseburger. more...

2197 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...