Weigh In record (no journal entry) for 18 October 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2646 kcal
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Fat: 95.70g | Prot: 107.45g | Carb: 341.25g.
Breakfast: Processed American Cheese (Subway), Tomatoes (3 Wheels) (Subway). Lunch: Milky Way (Minis) (Mars), Nonfat Yogurt - Strawberry (Fiber One), WeightWatchers Smart Ones Chicken Carbonara. Dinner: Chocolate Fudge Brownie, Stove Top Stuffing Whole Wheat Dry Mix, TYSON BF SIR.TIPS/GRAVY. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 0.1 lb a week
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