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"+;-"
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135.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1097 kcal
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Fat: 31.55g | Prot: 67.41g | Carb: 128.57g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Mushrooms cooked опята, Red Tomatoes. Dinner: Курага В Шоколаде Со Стевией, Mini Biscuits Salés, red wine Cotes de Bordeaux, Smoked Turkey Sausage. Snacks/Other: Yogurt vanille 0% sucre et graisse, Red Raspberries, Figs, Coffee Frappuccino Light (Grande). more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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