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Upper Body
Eliptical/Stepper Machine (Precor 100i)
15 min Level 8 Stride Length = Step
Bench Press
45lb 3x 8 Reps (Bar Only)
Cable
Tri Push Down
35lb 3x 10 Reps
Tri Pull Down
35lb 3x 8 Reps
Cross Body Delt Fly
From the bottom 10lb 3x 8 Reps
From the Shoulder 10lb 2x 8 Reps
Rotator Cuff In/Out
10lb 2x 8 Reps
Lying Dumbbell Lat Pull Over
35lb 3x 8 reps
Dumbbell Seated Over Head Press
20lb 2x 8 Reps
Arnold Press
20lb 2x 8 Reps
Nautilus Fixed Pull Down
100lb 3x 8 Reps
20lb 2x 8 Reps
** Ate at Wines of Colorado
1 triangle of gouda
3/4 of 7"x2" Sesame Seed Cracker
1 Glass of Pikes Peak Pinot Gris
Buffalo Wine Burger (No bun & No Cheese)
An 8 oz. char grilled taste of old Colorado! (100% buffalo).
Served with grilled onions, roasted green chilis, and sautéed
mushrooms
Roasted Yukon Gold potatoes 2 pieces
Diet Calendar Entry for 17 August 2013:
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2320 kcal
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Fat: 74.26g | Prot: 148.34g | Carb: 190.44g.
Breakfast: 1/2 lb Buffalo Burger, Fuze Slenderize - Blueberry Raspberry (Bottle), Tonalin CLA 1200, schiff glucosamine, Caltrate, B complex 100, oscar mayer turkey bacon, p28 flat bread, garlic salt, large egg, spring onions , black pepper. Dinner: HEB Select Roasted Yukon Gold Potatoes, Fuddruckers 1/2 lb Buffalo Burger, Dare Breton Sesame Crackers, Gouda Cheese, Pinot Gris (Grigio) Wine. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Fuze Slenderize - Strawberry Melon (Bottle), Quest Strawberry Cheesecake Protein Bar, Coca-Cola Diet Coke (Can), just great stuff peanut butter, muscle pharm, quaker rice cake, Wrigley Doublemint Gum. more...
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