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2 more lbs...WOW for a whopping total of 10!!!!! WHOOOHOOOOOOOOOO
can you tell that I'm thrilled, well can you??? I know it will get much harder, but right now, I am going to celebrate my victory :)
I created a challenge, Artic Blast...cardio for the Holidays, to help keep me motivated, and hopefully someone else out there will benefit as well.
Have a great evening all!
Diet Calendar Entries for 20 October 2010:
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1537 kcal
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Fat: 119.48g | Prot: 101.37g | Carb: 11.08g.
Breakfast: mozzarella, Pork Italian Sausage, whipping cream , Egg. Lunch: splenda, green tea superfruit mangosteen peach, colby jack cheese, hormel foods corporation natural, mayo, iceburg lettuce. Dinner: red pepper, mushroom, steak, mayo, chunk light tuna. Snacks/Other: chicken sausage, sparkling water. more...
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4533 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 3 hours, Resting - 2 hours and 40 minutes, Driving - 10 minutes, Sitting - 4 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
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