abane's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
2920 kcal Fat: 145.35g | Prot: 136.37g | Carb: 269.62g.   Breakfast: 6" Italian BMT, Bacon (Cured, Pan-Fried, Cooked), Kit Kat Candy Bar. Lunch: Double Cheeseburger, French Fries (Medium), Chicken Salad with Crackers Kit, Chicken Vienna Sausage. Dinner: Classic Nutrition Bar - Chocolate Mint, Macaroni or Noodles with Cheese, Sesame Chicken. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2862 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 1.1 lb a week

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