Weigh In record (no journal entry) for 17 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2920 kcal
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Fat: 145.35g | Prot: 136.37g | Carb: 269.62g.
Breakfast: Kit Kat Candy Bar, Bacon (Cured, Pan-Fried, Cooked), 6" Italian BMT. Lunch: Chicken Vienna Sausage, Chicken Salad with Crackers Kit, French Fries (Medium), Double Cheeseburger. Dinner: Sesame Chicken, Macaroni or Noodles with Cheese, Classic Nutrition Bar - Chocolate Mint. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2862 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
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gaining 1.1 lb a week
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