abane's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
2118 kcal Fat: 110.00g | Prot: 58.00g | Carb: 234.50g.   Breakfast: Club Reduced Fat Crackers, Cajun Crab Dip, Cheddar Cheese Potato Crisps. Lunch: Cheddar Cheese Potato Crisps, 100% Natural Whole Wheat Bread, Stackers Bread & Butter Pickles, Natural Creamy Peanut Butter. Dinner: Classic Roast Beef, Horsey Sauce, Milk Chocolate M&M's (Package), Chicken Salad Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2658 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours, Sleeping - 11 hours, Sitting - 9 hours and 30 minutes. more...
on diet abane's own diet   steady weight

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