Weigh In record (no journal entry) for 17 August 2013
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205.4 lb
Lost so far: 10.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2169 kcal
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Fat: 72.65g | Prot: 105.93g | Carb: 132.14g.
Breakfast: Plain Pancakes, Whipped Butter, Sugar Free Syrup, Bacon. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, McDouble. Dinner: Beef Goulash. Snacks/Other: Corona Extra, Whiskey. more...
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losing 1.4 lb a week
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