bpatt's Journal, 20 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1729 kcal

Fat: 28.91g | Prot: 134.41g | Carb: 249.00g.   Breakfast: Raisin Bran, Large Grade A Eggs (Hard Boiled). Lunch: 6" Oven Roasted Chicken Breast. Dinner: White Rice, Flame Grilled Chicken Breast, Skinless, Green Snap Beans. Snacks/Other: Apples, Nonfat Plain Greek Yogurt (Chobani), All Natural Premium Clover Honey. more...

2466 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...