bpatt's Journal, 17 October 2010

181.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 10.09g | Prot: 102.84g | Carb: 116.38g.   Breakfast: Raisin Bran, Bananas. Dinner: Greens, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, BCAA+G 1000. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...