bpatt's Journal, 24 November 2010

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 37.30g | Prot: 59.58g | Carb: 25.28g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: nitro peak, W.A.R.. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...