ppboc1's Journal, 17 August 2013

very disappointing day - paolo you are an idiot

198.4 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 88.91g | Prot: 138.38g | Carb: 23.41g.   Lunch: Gallo Salame Salami, Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast. more...

2260 kcal

Activities & Exercise: Driving - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...