ppboc1's Journal, 17 August 2013

very disappointing day - paolo you are an idiot
198.4 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1434 kcal Fat: 88.91g | Prot: 138.38g | Carb: 23.41g.   Lunch: Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Gallo Salame Salami. more...
2260 kcal Activities & Exercise: Driving - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet ppboc1's own diet   losing 2.3 lb a week


Awwww! Your human. Forgive and have a great day today. 
17 Aug 13 by member: Suzi161


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