ts1952's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
280.0 lb Lost so far: 30.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1521 kcal Fat: 82.83g | Prot: 94.92g | Carb: 101.62g.   Lunch: Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa, Tortilla Corn Chips. Dinner: Stewed Tomatoes, Chicken Breast, Ciabatta, Extra Virgin Olive Oil, Crumbled Gorgonzola Cheese, Banana Pepper, Zucchini, Broccoli, Butter, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic BLT Potato Chips, Pickled Egg. more...
on diet ts1952's own diet  

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