ts1952's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
280.0 lb Lost so far: 30.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1521 kcal Fat: 82.83g | Prot: 94.92g | Carb: 101.62g.   Lunch: Red Salsa, Lettuce Salad with Assorted Vegetables, Jumbo Shrimp, Tortilla Corn Chips. Dinner: Chicken Breast, Stewed Tomatoes, Balsamic Vinaigrette Dressing, Butter, Broccoli, Zucchini, Banana Pepper, Crumbled Gorgonzola Cheese, Extra Virgin Olive Oil, Ciabatta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic BLT Potato Chips, Pickled Egg. more...
on diet ts1952's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ts1952's own diet



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 283.4 lb.
ts1952 recorded a Weigh In at 285.4 lb.
ts1952 recorded a Weigh In at 286.0 lb.
ts1952 recorded a Weigh In at 287.4 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarahwisniewski recorded a Weigh In at 106.0 lb.
Bottom B recorded a Weigh In at 253.0 lb.
Tylec01 recorded a Weigh In at 215.0 lb.
debrafrederick supported TonyFar's Journal Entry.
vixtt recorded a Weigh In at 138.2 lb.
minsu559 recorded a Weigh In at 175.0 lb.
woodworker001 recorded a Weigh In at 268.4 lb.
kathleenscanlan supported HealthFreak100's Journal Entry.