ts1952's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
280.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1521 kcal Fat: 82.83g | Prot: 94.92g | Carb: 101.62g.   Lunch: Red Salsa, Lettuce Salad with Assorted Vegetables, Jumbo Shrimp, Tortilla Corn Chips. Dinner: Chicken Breast, Stewed Tomatoes, Balsamic Vinaigrette Dressing, Butter, Broccoli, Zucchini, Banana Pepper, Crumbled Gorgonzola Cheese, Extra Virgin Olive Oil, Ciabatta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic BLT Potato Chips, Pickled Egg. more...
on diet ts1952's own diet   gaining 7.0 lb a week

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