ts1952's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
276.0 lb Lost so far: 34.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1749 kcal Fat: 97.91g | Prot: 107.67g | Carb: 115.94g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue Cheese, Dried Cranberries (Sweetened), Candied Pecans. Dinner: Pickled Egg, Fried Egg, Whole Wheat Bread, Sweet Onions, Extra Virgin Olive Oil. Snacks/Other: Deep-Fried Pork Rinds, Cabbage. more...
on diet ts1952's own diet   losing 7.0 lb a week

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