Jonathan1958's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1152 kcal Fat: 46.51g | Prot: 54.78g | Carb: 130.21g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: NutriSystem Beef Pot Roast with Vegetables & Gravy, Sconza Pumpkin Pie Almonds, Roast Beef. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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sohck recorded a Weigh In at 161.6 lb.
Don Paublo updated their Food Diary.
Samantha Abarca updated their Exercise Diary.
kd102 supported Yves336's Journal Entry.
Sugar Waffle supported Deere Man's Journal Entry.
robertbaker recorded a Weigh In at 280.0 lb.
nekothesunshine supported JennBuck61's Journal Entry.
Cgillett recorded a Weigh In at 154.8 lb.