Jonathan1958's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1152 kcal Fat: 46.51g | Prot: 54.78g | Carb: 130.21g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Roast Beef, NutriSystem Beef Pot Roast with Vegetables & Gravy, Sconza Pumpkin Pie Almonds. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight



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