Jonathan1958's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1152 kcal Fat: 46.51g | Prot: 54.78g | Carb: 130.21g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: NutriSystem Beef Pot Roast with Vegetables & Gravy, Roast Beef, Sconza Pumpkin Pie Almonds. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.
jayrenay recorded a Weigh In at 182.0 lb.
needjustoneaccount recorded a Weigh In at 110.4 lb.