Jonathan1958's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1152 kcal Fat: 46.51g | Prot: 54.78g | Carb: 130.21g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Roast Beef, NutriSystem Beef Pot Roast with Vegetables & Gravy, Sconza Pumpkin Pie Almonds. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

TheGoddessSue recorded a Weigh In at 338.0 lb.
yele_aracelys recorded a Weigh In at 141.1 lb.
Sugar Waffle supported glen's Weigh In.
Reek2 recorded a Weigh In at 164.4 lb.
fatdanny recorded a Weigh In at 176.5 lb.
N5FXX updated their Food Diary.
laini_marie updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.