Weigh In record (no journal entry) for 24 August 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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963 kcal
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Fat: 28.59g | Prot: 47.08g | Carb: 126.23g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Potato Salad, Tomatoes, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Jell-O Sugar Free Cherry, Kirkland Signature Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar. more...
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losing 2.2 lb a week
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