Jonathan1958's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1323 kcal Fat: 30.57g | Prot: 37.55g | Carb: 176.29g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Chocolate Cream Pie (Individual Size or Tart), Red Table Wine, Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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msbuggirl supported myawethinTICself's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
eschiesser updated their Food Diary.
jvic88 updated their Food Diary.
nalopez03 recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
investindy recorded a Weigh In at 200.2 lb.
hardestyal recorded a Weigh In at 138.6 lb.