Jonathan1958's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1323 kcal Fat: 30.57g | Prot: 37.55g | Carb: 176.29g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Chocolate Cream Pie (Individual Size or Tart), Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

ahanks1 recorded a Journal Entry and a Weigh In at 130.0 lb.
chneal recorded a Weigh In at 177.4 lb.
joaninha1993 recorded a Weigh In at 160.9 lb.
vinka3 recorded a Weigh In at 141.1 lb.
DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.