Jonathan1958's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1323 kcal Fat: 30.57g | Prot: 37.55g | Carb: 176.29g.   Breakfast: Tea with Milk, Ralphs Honey, Rogers Foods Porridge Oats. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Chocolate Cream Pie (Individual Size or Tart), Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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