Jonathan1958's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1323 kcal Fat: 30.57g | Prot: 37.55g | Carb: 176.29g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Lean Cuisine Roasted Chicken & Garden Vegetables, Red Table Wine, Chocolate Cream Pie (Individual Size or Tart). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ape strong updated their Food Diary.
clairific recorded a Weight Entry at 112.0 lb.
elitex099 recorded a Journal Entry and a Weight Entry at 230.8 lb.
lelicaelica recorded a Weight Entry at 151.0 lb.
star71_ commented on TOFU's Journal Entry.
Stupikov supported xappie's Journal Entry.
kmanc recorded a Weight Entry at 135.0 lb.
Mortgirl10 recorded a Journal Entry and a Weight Entry at 188.2 lb.