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Hi all. Checking in to let you know I am doing horribly - - not following south beach (just letting loose) and not doing any exercize. I WONT SAY WHAT I WEIGH. Had some house hold disturbances-failed electrical, high bills to pay for it, alot of burned out appliances, so I let myself go. Today starts a new day, and I intend to get on program.
Diet Calendar Entry for 12 October 2008:
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1160 kcal
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Fat: 32.51g | Prot: 98.99g | Carb: 138.01g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), yogurt dannon light & fit, mushroom, onion, egg white. Lunch: Reduced Fat Provolone Cheese, english muffin, 1/2 cup cottage cheese 2%. Dinner: relish, ketchup, morning star , cottage cheese, english muffin. Snacks/Other: canadian bacon, canadian bacon, viactiv, mushrooms, onions, I can't believe it's not butter, fudgicle, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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 Comments
Awe... sorry to hear about all the stresses. No worries... you know how to turn your eating around and Make YOU important enough to do it! :) Kick it up!!
12 Oct 08 by member: bullytrouble
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you have the ability to turn this all around- and i know you can do it!
12 Oct 08 by member: girlygirlatheart
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It's amazing how external stress can wreck havoc on our best intentions. I am always amazed at how easily I make bad choices in eating and exercise in order to "take care" of myself during times of frustration and that in making those choices I create more problems for myself. I am trying to teach myself that "treats" are not really treats, and that in making unhealthy choices I am abusing myself. At least you recognize what you are doing and are ready to fix it. Good luck, and I hope the problems stop!
12 Oct 08 by member: Simille
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So sorry about all the stresses you've had lately, Susie. Hope everything gets back to normal soon. Hang in there!
12 Oct 08 by member: mbhpro
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Sorry to hear things are out of control. No better time than the present to step back up to the plate.
13 Oct 08 by member: fraise
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