Weigh In record (no journal entry) for 16 August 2013
|
277.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1090 kcal
|
Fat: 37.44g | Prot: 57.44g | Carb: 135.85g.
Breakfast: Nectarines, Organic Oven Roasted Turkey Breast, Organic Diced Tomatoes, Organic Honey Mustard Dressing, Organic Tortilla Whole Wheat. Lunch: Asian Sesame Salad Dressing, Strawberry Poppyseed Chicken Salad, French Baguette. Dinner: 12" Hand Tossed Cheese Pizza. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|