Weigh In record (no journal entry) for 23 August 2013
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2418 kcal
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Fat: 93.64g | Prot: 86.70g | Carb: 309.73g.
Breakfast: Peach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Asparagus, Yam, Giant Eagle Grilled Chicken Breast Strips, Green Peppers, Extra Virgin Olive Oil. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Mars Milky Way (Minis). more...
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gaining 2.0 lb a week
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