Weigh In record (no journal entry) for 31 July 2013
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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823 kcal
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Fat: 32.42g | Prot: 47.25g | Carb: 84.02g.
Breakfast: Original Barbecue Sauce, Extra Virgin Olive Oil, Baby Spinach, Asparagus, Yam, Grilled Chicken Breast Strips. more...
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losing 14.0 lb a week
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