Weigh In record (no journal entry) for 09 August 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2132 kcal
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Fat: 93.50g | Prot: 124.50g | Carb: 217.75g.
Breakfast: V8 Original 100% Vegetable Juice, Yoplait Greek Yogurt with Granola - Strawberry. Lunch: Mama Lucia Italian Style Meatballs, Barilla PLUS Whole Wheat Pasta, Prego Traditional Spaghetti Sauce. Dinner: Chicken Finger Plate. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle), Angus Roast Beef, Herb Roasted Turkey Breast, Light String Cheese, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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3460 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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