Weigh In record (no journal entry) for 20 October 2010
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123.6 lb
Lost so far: 3.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1280 kcal
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Fat: 19.00g | Prot: 105.50g | Carb: 169.00g.
Breakfast: Organic Lowfat Strawberry Yogurt, special k bar strawberry. Lunch: birdseye steamfresh, near east whole grain blends, Boneless Skinless Chicken Breast, reeses peanut butter cup, candy corn. Snacks/Other: frozen fruit, Soy Protein Powder, Nonfat Plain Greek Yogurt. more...
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losing 6.3 lb a week
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sweetpe's weight history
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