| January 2014 |
| Mon 13th: |
140 *
|
15%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 12th: |
270 *
|
28%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
931 *
|
98%
|
fat: 40.00g |
| |
protein: 38.75g |
| |
carbs: 117.25g |
|
-
|
-
|
| Tue 27th: |
643 *
|
68%
|
fat: 24.98g |
| |
protein: 35.32g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 26th: |
836 *
|
88%
|
fat: 42.98g |
| |
protein: 35.32g |
| |
carbs: 101.56g |
|
-
|
-
|
| Wed 21st: |
548 *
|
58%
|
fat: 21.98g |
| |
protein: 30.32g |
| |
carbs: 58.56g |
|
-
|
-
|
| Tue 20th: |
454 *
|
48%
|
fat: 15.77g |
| |
protein: 22.60g |
| |
carbs: 59.98g |
|
-
|
-
|
| Mon 19th: |
272 *
|
29%
|
fat: 2.50g |
| |
protein: 17.75g |
| |
carbs: 45.25g |
|
-
|
-
|
| Mon 12th: |
917 *
|
97%
|
fat: 30.41g |
| |
protein: 103.03g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sat 10th: |
1263 *
|
158%
|
fat: 76.50g |
| |
protein: 78.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 9th: |
725 *
|
91%
|
fat: 22.51g |
| |
protein: 85.94g |
| |
carbs: 41.34g |
|
-
|
-
|
| Thu 8th: |
505 *
|
63%
|
fat: 22.00g |
| |
protein: 27.63g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 7th: |
908 *
|
114%
|
fat: 33.22g |
| |
protein: 46.80g |
| |
carbs: 77.94g |
|
-
|
-
|
| Tue 6th: |
906 *
|
113%
|
fat: 30.71g |
| |
protein: 66.85g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 5th: |
852 *
|
106%
|
fat: 37.73g |
| |
protein: 31.86g |
| |
carbs: 97.56g |
|
-
|
-
|
| Fri 2nd: |
946 *
|
118%
|
fat: 53.25g |
| |
protein: 37.50g |
| |
carbs: 106.25g |
|
-
|
-
|
| Thu 1st: |
499 *
|
62%
|
fat: 28.62g |
| |
protein: 28.65g |
| |
carbs: 31.26g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
816 *
|
102%
|
fat: 39.98g |
| |
protein: 18.68g |
| |
carbs: 104.03g |
|
-
|
-
|
| Sat 27th: |
651 *
|
81%
|
fat: 18.88g |
| |
protein: 21.68g |
| |
carbs: 52.29g |
|
-
|
-
|
| Fri 26th: |
880 *
|
110%
|
fat: 31.01g |
| |
protein: 91.36g |
| |
carbs: 53.47g |
|
-
|
-
|
