Weigh In record (no journal entry) for 19 October 2010
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124.5 lb
Lost so far: 2.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1379 kcal
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Fat: 36.12g | Prot: 93.67g | Carb: 180.08g.
Breakfast: starbucks pumpkin spice latte, special k bar strawberry, Organic Lowfat Strawberry Yogurt. Lunch: The New America Dressing, dried cranberries, sunflower seeds, morning star black bean burger, spring mix, tomato, Roasted Red Pepper, cucumber. Snacks/Other: Nonfat Plain Greek Yogurt, Soy Protein Powder, frozen fruit. more...
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steady weight
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sweetpe's weight history
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