vidgro's Journal, 16 August 2013

vidgro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

2367 kcal

Fat: 74.31g | Prot: 74.25g | Carb: 342.58g. Breakfast: Brioche, Cappuccino. Lunch: Penne. Dinner: Beef Steak. Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco. more...

2831 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vidgro's weight history

view complete history

vidgro's Journal, 16 August 2013

Submit a Comment

Other Related Links

Members

vidgro's weight history