helenfrus's Journal, 16 August 2013

"+; +" f. 25.6; o 48.3; m. 37.2; os 6.0
134.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
951 kcal Fat: 29.95g | Prot: 77.72g | Carb: 97.94g.   Breakfast: yogurt pruneaux, Peaches, Blueberries. Lunch: Rabbit Meat. Snacks/Other: Brown Sugar, White Flour, Syrniki, Cappuccino with Soy (Grande). more...
1491 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 9.8 lb a week

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