RedStacey's Journal, 15 August 2013

150.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 35.64g | Prot: 51.34g | Carb: 176.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, creamer. Lunch: Bananas, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Grilled & Ready Chicken Breast Fillets. Dinner: Steak Fries, Coca-Cola Classic, Cheese Burger. more...

1949 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...