RedStacey's Journal, 09 January 2014

150.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1250 kcal

Fat: 34.34g | Prot: 88.57g | Carb: 147.30g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Kroger Lowfat 2% Milk, Granulated Sugar, Coffee (Brewed From Grounds), Member's Mark creamer. Lunch: Stouffer's Signature Classics Chicken Parmigiana. Dinner: SAMs Club Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...

1710 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...