Weigh In record (no journal entry) for 15 August 2013
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2373 kcal
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Fat: 93.91g | Prot: 95.72g | Carb: 299.19g.
Breakfast: Celery, Baby Carrots, Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Banana. Lunch: Corn Chips, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Green Peas (Frozen), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Swiss Rolls, Cupcake with Icing, Snickers Snickers Bites, Gala Apple (Medium), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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