Weigh In record (no journal entry) for 15 August 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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3339 kcal
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Fat: 155.39g | Prot: 117.03g | Carb: 396.92g.
Breakfast: Whipped Cream (Pressurized), Peaches, Pancakes with Chocolate Chips, Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat), Bananas, French Vanilla Coffee Creamer. Lunch: Cauliflower Cheese Soup (Bowl), Cheeseburger with 1/4 Lb Meat on Bun, Doritos. Dinner: Milk (Nonfat), Fruit Coffeecake. Snacks/Other: Cinnamon Toast Crunch, Original Made with Whole Grain, Grape Jelly, Peanut Butter, Chicken Wings. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 14 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 14 minutes, Resting - 7 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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