flexcook7's Journal, 14 August 2013

109.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 51.20g | Prot: 77.88g | Carb: 248.06g.   Breakfast: M&M's Mint M&M's, Zico Pure Premium Coconut Water, Jif Natural Creamy Peanut Butter, Cinnamon, Kellogg's Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Plums, Salade t'es qui Noa ?. Dinner: Soup, Miso, Kellogg's Raisin Bran, Milk (Nonfat). Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Community Coffee Mocha Cappuccino Coffee, Odwalla Nourishing Food Bar - Super Protein. more...

1987 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 11 hours and 15 minutes, Housework - 10 minutes, Treadmill - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...