flexcook7's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
111.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1633 kcal Fat: 46.68g | Prot: 82.24g | Carb: 239.10g.   Breakfast: Skippy Natural Creamy Peanut Butter, Kellogg's Special K Low Fat Granola, Peach, Milk (1% Lowfat with Added Vitamin A), Hershey Cadbury Royal Dark. Lunch: Meijer Soft Taco Size White Corn Tortillas, Fresh & Easy 2% Reduced Fat American Cheese Singles, Potato (Flesh and Skin), Broccoli (Chopped, Frozen), Fage Total 0% Greek Yogurt. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Low Fat Granola, Skippy Natural Creamy Peanut Butter, Bananas, Butter or Sugar Cookie. Snacks/Other: Odwalla Original Super Protein Bar, Roland Nori Dried Seaweed. more...
1991 kcal Activities & Exercise: Sitting - 9 hours and 35 minutes, Standing - 30 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 5 minutes. more...
on diet Lacto-Ovo-Pesce-Vegetarian Diet   losing 0.0 lb a week



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