flexcook7's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
111.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1633 kcal Fat: 46.68g | Prot: 82.24g | Carb: 239.10g.   Breakfast: Skippy Natural Creamy Peanut Butter, Kellogg's Special K Low Fat Granola, Peach, Milk (1% Lowfat with Added Vitamin A), Hershey Cadbury Royal Dark. Lunch: Meijer Soft Taco Size White Corn Tortillas, Fresh & Easy 2% Reduced Fat American Cheese Singles, Potato (Flesh and Skin), Broccoli (Chopped, Frozen), Fage Total 0% Greek Yogurt. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Low Fat Granola, Skippy Natural Creamy Peanut Butter, Bananas, Butter or Sugar Cookie. Snacks/Other: Odwalla Original Super Protein Bar, Roland Nori Dried Seaweed. more...
1991 kcal Activities & Exercise: Sitting - 9 hours and 35 minutes, Standing - 30 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 5 minutes. more...
on diet Lacto-Ovo-Pesce-Vegetarian Diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet



flexcook7's weight history


flexcook7's Recent Activity

flexcook7's Own Activity

No recent activity.

flexcook7's Buddies

No recent activity.

Other Member Diet Recent Activity

iPapi50 commented on Trucker Larry's Journal Entry.
Sue Iverson supported poofwizard's Journal Entry.
Stacia McPherson supported 202122's Journal Entry.
PhotogGal commented on wholefoodnut's Journal Entry.
SarahLou1981 recorded a Weight Entry at 261.2 lb.
bumbye recorded a Weight Entry at 152.8 lb.
SixteenYears recorded a Weight Entry at 151.8 lb.
imgriggsy recorded a Journal Entry.