P_thornton's Journal, 14 August 2013

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 25.38g | Prot: 53.10g | Carb: 85.36g.   Breakfast: Shoppers Value Mixed Fruit . Lunch: Silk Very Vanilla Soymilk, Fresh & Easy Butternut Squash Soup. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Nectarines, Dry Roasted Almonds (with Salt Added). more...

1906 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Boating or Canoeing - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...