Weigh In record (no journal entry) for 08 July 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1120 kcal
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Fat: 22.37g | Prot: 50.24g | Carb: 195.30g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Black Bean Soup, Silk Very Vanilla Soymilk, Sweet Cherries. Dinner: Laughing Cow Mini Babybel Light Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pineapple, Papaya, Giant Food Bananas (Large), Nonfat Frozen Yogurt, EAS Eas Lean 15, Spinach , Trader Joe's Frozen Mango Chunks, Avocados. more...
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2032 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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